Matthew Wiersma 5/13/24 Matthew Wiersma 5/13/24

Low Back Pain In The Golfer

Matthew Wiersma 5/2/24 Matthew Wiersma 5/2/24

Preventing Shoulder Injuries Part 2

Matthew Wiersma 4/26/24 Matthew Wiersma 4/26/24

Preventing Shoulder Injuries

Matthew Wiersma 4/9/24 Matthew Wiersma 4/9/24

What Is A Tommy John?

Matthew Wiersma 4/4/24 Matthew Wiersma 4/4/24

How Much Should My Kid Be Throwing?

Matthew Wiersma 4/4/24 Matthew Wiersma 4/4/24

Sleep and Alcohol

Matthew Wiersma 3/13/24 Matthew Wiersma 3/13/24

Your Circadian Rhythm

Matthew Wiersma 3/7/24 Matthew Wiersma 3/7/24

How Much Should I Be Sleeping?

Dr. David Estefan 2/13/24 Dr. David Estefan 2/13/24

Why Zone 2?

Dr. David Estefan 2/6/24 Dr. David Estefan 2/6/24

Zone training

Matthew Wiersma 1/30/24 Matthew Wiersma 1/30/24

Cardio and Weight Lifting

Matthew Wiersma 1/23/24 Matthew Wiersma 1/23/24

Wait, I’m Breathing Wrong?

Matthew Wiersma 1/17/24 Matthew Wiersma 1/17/24

The Busy Gym Audible

Matthew Wiersma 1/9/24 Matthew Wiersma 1/9/24

Busy Schedule Programming

Matthew Wiersma 12/27/23 Matthew Wiersma 12/27/23

Do I Need A Detox?

Matthew Wiersma 12/19/23 Matthew Wiersma 12/19/23

Intermittent Fasting Basics

Matthew Wiersma 12/13/23 Matthew Wiersma 12/13/23

Should I Avoid Carbs?

Matthew Wiersma 12/7/23 Matthew Wiersma 12/7/23

The Formidable Combination

Matthew Wiersma 12/4/23 Matthew Wiersma 12/4/23

High Fructose Corn Syrup: The Research Explained

Matthew Wiersma 11/28/23 Matthew Wiersma 11/28/23

Heat Exposure Part 2