Matthew Wiersma 11/14/23 Matthew Wiersma 11/14/23

Heat’n Up: The Benefits Of Heat Exposure

Matthew Wiersma 11/8/23 Matthew Wiersma 11/8/23

Using Cold Part 2

Matthew Wiersma 11/1/23 Matthew Wiersma 11/1/23

Using Cold Part 1

Matthew Wiersma 10/17/23 Matthew Wiersma 10/17/23

Injuries And Neuromuscular Control

Matthew Wiersma 9/11/23 Matthew Wiersma 9/11/23

Strength and Injury Prevention

Matthew Wiersma 8/2/23 Matthew Wiersma 8/2/23

Big Toe Basics

Matthew Wiersma 7/20/23 Matthew Wiersma 7/20/23

The Sunshine Vitamin

Matthew Wiersma 5/18/23 Matthew Wiersma 5/18/23

The Side Stitch

Matthew Wiersma 4/24/23 Matthew Wiersma 4/24/23

Hamstring Strain: Not This Again

Matthew Wiersma 3/17/23 Matthew Wiersma 3/17/23

Shin Splints: Fracture or Function

Dr. David Estefan 2/22/23 Dr. David Estefan 2/22/23

Exercise Traffic Light

Exercise Traffic Light.

Matthew Wiersma 1/20/23 Matthew Wiersma 1/20/23

What Should I Eat? The Basics Of Nutrition

Matthew Wiersma 1/9/23 Matthew Wiersma 1/9/23

What Should I Do? Picking a New Workout Program

Matthew Wiersma 12/29/22 Matthew Wiersma 12/29/22

Goal Setting: When Will Power Runs Short

Matthew Wiersma 12/15/22 Matthew Wiersma 12/15/22

The Power of Gratitude

Dr. David Estefan 12/8/22 Dr. David Estefan 12/8/22

Why early return to exercise is key to recovery.

Matthew Wiersma 12/2/22 Matthew Wiersma 12/2/22

Gut Feeling Part 2

Matthew Wiersma 11/17/22 Matthew Wiersma 11/17/22

Gut Feeling: Are you Taking Care of your Bacteria

Matthew Wiersma 10/28/22 Matthew Wiersma 10/28/22

Injury to Performance

Matthew Wiersma 10/6/22 Matthew Wiersma 10/6/22

Updating RICE Part 2: LOVE