Matthew Wiersma 10/17/23 Matthew Wiersma 10/17/23

Injuries And Neuromuscular Control

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Matthew Wiersma 9/11/23 Matthew Wiersma 9/11/23

Strength and Injury Prevention

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Matthew Wiersma 8/2/23 Matthew Wiersma 8/2/23

Big Toe Basics

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Matthew Wiersma 7/20/23 Matthew Wiersma 7/20/23

The Sunshine Vitamin

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Matthew Wiersma 5/18/23 Matthew Wiersma 5/18/23

The Side Stitch

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Matthew Wiersma 4/24/23 Matthew Wiersma 4/24/23

Hamstring Strain: Not This Again

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Matthew Wiersma 3/17/23 Matthew Wiersma 3/17/23

Shin Splints: Fracture or Function

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Dr. David Estefan 2/22/23 Dr. David Estefan 2/22/23

Exercise Traffic Light

Exercise Traffic Light.

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Matthew Wiersma 1/20/23 Matthew Wiersma 1/20/23

What Should I Eat? The Basics Of Nutrition

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Matthew Wiersma 1/9/23 Matthew Wiersma 1/9/23

What Should I Do? Picking a New Workout Program

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Matthew Wiersma 12/29/22 Matthew Wiersma 12/29/22

Goal Setting: When Will Power Runs Short

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Matthew Wiersma 12/15/22 Matthew Wiersma 12/15/22

The Power of Gratitude

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Dr. David Estefan 12/8/22 Dr. David Estefan 12/8/22

Why early return to exercise is key to recovery.

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Matthew Wiersma 12/2/22 Matthew Wiersma 12/2/22

Gut Feeling Part 2

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Matthew Wiersma 11/17/22 Matthew Wiersma 11/17/22

Gut Feeling: Are you Taking Care of your Bacteria

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Matthew Wiersma 10/28/22 Matthew Wiersma 10/28/22

Injury to Performance

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Matthew Wiersma 10/6/22 Matthew Wiersma 10/6/22

Updating RICE Part 2: LOVE

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Matthew Wiersma 9/22/22 Matthew Wiersma 9/22/22

Updating RICE

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Dr. Matthew Wiersma 9/9/22 Dr. Matthew Wiersma 9/9/22

Staying Active in a Sedentary world

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Dr. Matthew Wiersma 8/24/22 Dr. Matthew Wiersma 8/24/22

How to Combat Sitting

Fighting Sedentarism

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